It’s no secret your body changes as you age. But, those changes don't have to limit your independence– the key to healthy aging, and aging well, is a healthy lifestyle. Stay Active, Sweat A Little Every Day Do something that gets you up & going every...
Mental health is often overlooked in retirement years, but taking care of your mind and soul is just as important as taking care of your body. As we age, it is important to continue to build cognitive skills, keep memory sharp, and stay involved in...
There are so many housing options available when it comes to senior living and retirement. No wonder it’s easy to feel confused and overwhelmed, thanks to the sheer number of homes out there and the different types and styles of care! Whether you’re looking into...