Wellness

Our goal is simply to provide this information as helpful advice to stay healthy and active. Always consult your doctor or healthcare provider first! This article may provide some helpful talking points or questions to start the discussion. ** Source: Adapted from this article.    It’s hard to...

    New Year’s resolutions have a bad rep. Most people think of them as corny, cliche promises or goals that never really end up happening in the new year. But, it doesn’t hurt to try! Consider setting smaller, realistic goals that you can work up to and...

It’s no secret your body changes as you age. But, those changes don't have to limit your independence– the key to healthy aging, and aging well, is a healthy lifestyle. Stay Active, Sweat A Little Every Day Do something that gets you up & going every...