26 Jun Stay Cool This Summer: Tips for Seniors and Loved Ones
Everyone loves beautiful weather and the relaxation time that summer allows, but it is important for seniors and their loved ones to be aware of the added risks that warm weather pose, so they can be prepared. Whether living independently, or with assistance and full-time care, here are a few tips from Care.com (full-length article here) to keep in mind this summer.
1- Stay Hydrated
Seniors are more susceptible to dehydration than younger people, and may have a harder time adjusting as they age. It is important to remember to drink water often (more often than you’d think!) and even consider sweat-replacement products with electrolytes and potassium.
2- Talk To Your Doctor
Aside from medical conditions that could be worsened by weather, talk to your doctor about any medications you’re taking. Some medications are less effective when stored at higher-than-room-temperatures.
3- Keep Your Cool
Some medical conditions affect the body’s ability cool down– making sure that you find a cool, air conditioned place to spend time, especially during the warmest parts of the day, will help get you out of the house and out of the heat.
4- Stay In Touch
Seniors should let their families or caregivers know if they’ll be exercising or spending extended time outside, and likewise, loved ones should reach out to their senior relatives a few times a day to check in.
5- Know Who to Call
Create an emergency checklist of numbers to know, and place it somewhere easily accessible in case of an emergency!
6- Wear the Right Stuff
If you’re inside or out, wearing loose, cotton, light-colored clothing will help you feel cooler and more comfortable. Wearing sunglasses, a hat or visor, and sunscreen when out in direct sunlight is always a smart choice, too. If you choose to exercise or spend time outside, make sure to apply bug spray to prevent bites and the spread of infectious diseases, like West Nile Virus from mosquitos.
7- Be On the Lookout for Hyperthermia
Abnormally high body temperatures, known as hyperthermia, is a scary possibility in the summertime. But knowing the signs and symptoms, and taking some of the precautions listed here are an important preventative step. Get medical attention immediately if you or a loved one experience:
- A body temp. over 104 degrees
- Confusion or irritation
- Dry, flushed skin
- Nausea or vomiting
- Heavy breathing or rapid pulse
- Clammy skin but a lack of sweating